Ryder Hartman

Helping you reconnect to yourself through presence, embodiment and compassion

Do These Resonate With You?:

  • Stress, anxiety & rushing through life

  • Low energy & shutting down

  • Chronic tension

  • Low self-esteem

  • People pleasing

  • Overthinking

About Me
After struggling for years with everything listed above and more, learning to work with my nervous system, body and breath has allowed me to release much of the tension, overwhelm, and disconnection I had been carrying for years — helping me become a calmer, clearer, and more grounded version of myself.

1:1 Sessions
In this container we will explore your emotional patterns, stress responses and nervous system tendencies to better understand what may be keeping you stuck or disconnected from a life of ease and flow. From there we will work together to create a personalized approach to help you down a path of relief and reconnection to self.Sessions may include:

  • Conversation and emotional exploration

  • Nervous system education and awareness

  • Breathwork and grounding practices

  • Embodiment and somatic awareness

  • Mindfulness and meditation practices

  • Movement and tension release practices

  • Support around lifestyle, creativity and self-connection

Through this work, you may experience more:

  • Peace

  • Vitality

  • Joy

  • Self-trust

  • Emotional resilience

  • Clarity and direction

Testimonials:
"I shared a home with Ryder during a very challenging time in my life, and he was very much a light in the dark for me. He embodies a heart full of unconditional love and is a very genuine person. He doesn’t hold judgement, he is a natural helper and healer. For most of my life I have been a closed off person when it comes to my struggles, in fear of judgement, but never once did I feel judged or embarrassed when talking to Ryder about the things I was struggling with. He really listens and helped me find little pieces of light in my self that had been buried. He helped guide me on a path that would eventually change my direction in life, and help me get on a more meaningful and purposeful path. Sharing a home with Ryder and being able to have someone with so much unconditional love and genuine energy during a very hard time in my life was truly a blessing. He helped me on my healing journey that would eventually help me transform my life. " - Hannah Luce